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    Hello and welcome. My name is Rae, and I provide mental health counseling to individuals ages 18 and up.

  • Approach to Therapy

    The collaboration, creativity, depth and discovery that I have experienced within the therapeutic process is what keeps me energized and driven by working with my clients. I have witnessed remarkable demonstrations of resiliency, change, recovery and healing. There is always something new to discover about our inner resources, or new meaning derived from our life experiences, current and past.

     

    If I should have the opportunity of working with you, part of our work together will include:

    • Establishing a compassionate and judgment-free space in which you may feel comfortable and safe enough to explore painful aspects of your past and present experiences--your sense of safety is paramount. In balance that space will also provide times of levity and humor.
    • Sessions individualized with your goals and interests in mind; meeting you where you are, establishing where you want to be, and accompanying you on the way to get there.
    • Developing awareness of behavior patterns and limiting beliefs which no longer serve you. This may include connecting with the body as a way to reconnect with your creativity, emotional needs and intuition. This will likely include "Parts Work", during which we explore, and ideally integrate the different parts of yourself which serve to manage and protect you (they are there waiting for the Big Reunion!).
    • Further defining what is important, necessary, and nurturing for you in life in order to better know yourself.
    • Drawing out your already extant strengths to assist in all of the above.

  • Forms and Services Information

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    Counseling Session, $185 per hour

     

    In-Network Insurance Accepted

    First Choice

    Premera

     

    Out of Network

    (check with your provider to see if your plan offers coverage)

    15 Minute Initial Telehealth Consultation, Free

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    It ain't easy.

     

    Deciding to engage in therapy is a brave and honorable endeavor with the potential to facilitate personal knowledge, growth and direction. You deserve to find the right fit for you. Please feel free to contact me with any questions you may have about my practice. As mentioned above, I offer a 15-minute free consultation to determine if working together would be a good fit therapeutically. I am also always happy to provide referrals in cases where your needs may be outside of my scope of practice, or when you may feel another therapist would better suit your needs. Thank-you for visiting my website. With Respect and Gratitude, Rae

  • Contact

    Rae Solomon, MA, LMHC, CHT

    Location

    The Saturn Building in Fremont: 3417 Evanston Avenue N. Suite #525, Seattle, WA 98103

    Map

    Phone

    206-856-2587

    Fax

    844-792-9645

    Availability

    Office Hours: Tuesday through Friday 7:30am to 4pm